Jumbo Sunflower Seeds, Original, Roasted & Salted

Unknown

Fat 74% Carbs 13% Protein 13%
Percent Calories

¾ cup with shell of jumbo sunflower seeds, original, roasted & salted (Unknown) contains 190 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein.

Nutrition Facts

For ¾ cup with shell of jumbo sunflower seeds, original, roasted & salted

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 0.5g
Protein 6g
Calcium 20mg 2%
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 8g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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