Jennifer Aniston Salad
https://youtu.be/cNeae_o0X_M
1 serving of jennifer aniston salad (https://youtu.be/cNeae_o0X_M) contains 498 Calories. The macronutrient breakdown is 40% carbs, 20% fat, and 40% protein. This is a good source of protein (90% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Trim the chicken, marinate in light italian dressing for minimum 4 hours to 1-2 days. Then grill on medium/high heat about 4-6 minutes per side (depending on breast thickness) until done and there is no pink in the middle
- Chop your cucumber and red onions to desired size.
- Cook your quinoa according to package instructions
- Once the chicken and quinoa are done. Combine the rest of the ingredients in a bowl, stir and enjoy!
- Make sure you measure & weigh your ingredients correctly!
Nutrition Facts
For 1 serving of jennifer aniston salad (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 404mg | 18% |
| Carbs | 50g | 18% |
| Net carbs | 42g | |
| Fiber | 8g | 30% |
| Sugar | 7g | |
| Protein | 51g | |
| Calcium | 82mg | 8% |
| Iron | 4mg | 46% |
| Potassium | 655mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 211mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 7IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |