Jennifer Aniston Salad

https://youtu.be/cNeae_o0X_M

Fat 24%Carbs 37%Protein 39%
Percent Calories

1 serving of jennifer aniston salad (https://youtu.be/cNeae_o0X_M) contains 544 Calories. The macronutrient breakdown is 37% carbs, 24% fat, and 39% protein. This is a good source of protein (95% of your Daily Value), fiber (30% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Trim the chicken, marinate in light italian dressing for minimum 4 hours to 1-2 days. Then grill on medium/high heat about 4-6 minutes per side (depending on breast thickness) until done and there is no pink in the middle
  2. Chop your cucumber and red onions to desired size.
  3. Cook your quinoa according to package instructions
  4. Once the chicken and quinoa are done. Combine the rest of the ingredients in a bowl, stir and enjoy!
  5. Make sure you measure & weigh your ingredients correctly!

Nutrition Facts

For 1 serving of jennifer aniston salad (562g)

NutrientValue%DV
Calories544
Fats14g 18%
Saturated fats3g 13%
Trans fats0g
Cholesterol109mg 36%
Sodium387mg 17%
Carbs50g 18%
Net carbs42g
Fiber8g 30%
Sugar7g
Protein53g
Calcium101mg 10%
Iron4mg 56%
Potassium982mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline141mg 26%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium126mg 30%
Manganese1mg 39%
Niacin18mg 113%
Pantothenic acid1mg 25%
Phosphorus503mg 72%
Retinol8μg
Riboflavin (B2)0.3mg 26%
Selenium39μg 71%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU34IU
Vitamin A53μg 6%
Vitamin B120.4μg 19%
Vitamin B61mg 74%
Vitamin C13mg 15%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K0.4μg 0.3%
Zinc3mg 26%
Sugars
Sugar7g
Sucrose0g
Glucose5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch24g
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g