Jambalaya Mix, Original

Zatarain's

Jambalaya Mix, Original
Carbs 87% Protein 10%
Percent Calories

¼ cup of jambalaya mix, original (Zatarain's) contains 160 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This has a relatively high calorie density, with 372 Calories per 100g.

Nutrition Facts

For ¼ cup of jambalaya mix, original (43g)

Nutrient Value %DV
Calories 160
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 440mg 19%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 0g
Protein 4g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 400IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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