Jamaican Rum Fruit Cake

Tortuga

Fat 30% Carbs 63%
Percent Calories

1 serving of jamaican rum fruit cake (Tortuga) contains 190 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This is a good source of calcium (19% of your Daily Value) and iron (68% of your Daily Value).

Nutrition Facts

For 1 serving of jamaican rum fruit cake (57g)

Nutrient Value %DV
Calories 190
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 115mg 5%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 14g
Protein 3g
Calcium 195mg 19%
Iron 5mg 68%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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