Jamaican Ackee In Brine

Spur Tree

Fat 57% Carbs 31% Protein 11%
Percent Calories

3 ½ oz of jamaican ackee in brine (Spur Tree) contains 140 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 11% protein. This has a relatively low calorie density, with 140 Calories per 100g.

Nutrition Facts

For 3 ½ oz of jamaican ackee in brine (100g)

Nutrient Value %DV
Calories 140
Fats 9g 12%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol
Sodium 125mg 5%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 500IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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