Jalapeno Sunflower Seeds

David Seeds

Fat 69% Carbs 13% Protein 18%
Percent Calories

¼ cup of jalapeno sunflower seeds (David Seeds) contains 180 Calories. The macronutrient breakdown is 13% carbs, 69% fat, and 18% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For ¼ cup of jalapeno sunflower seeds (30g)

Nutrient Value %DV
Calories 180
Fats 14g 18%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar
Protein 8g
Calcium 20mg 2%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 9g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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