Jalapeno Split Sausage Egg & Cheese Maple Griddle Cake

Speedy Good To Go

Fat 51% Carbs 34% Protein 15%
Percent Calories

1 sandwich of jalapeno split sausage egg & cheese maple griddle cake (Speedy Good To Go) contains 560 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), calcium (20% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 sandwich of jalapeno split sausage egg & cheese maple griddle cake (218g)

Nutrient Value %DV
Calories 560
Fats 31g 40%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 180mg 60%
Sodium 2030mg 88%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 16g
Protein 20g
Calcium 200mg 20%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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