Jalapeno Cheddar Cheese Popped In Pure Coconut Oil

Palo Popcorn

Fat 73% Carbs 22%
Percent Calories

1 ½ cups of jalapeno cheddar cheese popped in pure coconut oil (Palo Popcorn) contains 180 Calories. The macronutrient breakdown is 22% carbs, 73% fat, and 4% protein. This has a relatively high calorie density, with 643 Calories per 100g.

Nutrition Facts

For 1 ½ cups of jalapeno cheddar cheese popped in pure coconut oil (28g)

Nutrient Value %DV
Calories 180
Fats 16g 21%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 250mg 11%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 1g
Protein 2g
Calcium 38mg 4%
Iron 0mg 0%
Potassium 62mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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