Italian Wedding Soup

East Side Mario's

Fat 37% Carbs 44% Protein 18%
Percent Calories

240 grams of italian wedding soup (East Side Mario's) contains 110 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 18% protein. This has a relatively low calorie density, with 46 Calories per 100g.

Nutrition Facts

For 240 grams of italian wedding soup (240g)

Nutrient Value %DV
Calories 110
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 1030mg 45%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 1g
Protein 5g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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