Italian Sub (6")

Planet Sub

Fat 41% Carbs 38% Protein 22%
Percent Calories

1 sub of italian sub (6") (Planet Sub) contains 672 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 22% protein. This is a good source of protein (66% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 sub of italian sub (6") (295g)

Nutrient Value %DV
Calories 672
Fats 31g 40%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 82mg 27%
Sodium 1483mg 64%
Carbs 65g 24%
Net carbs 60g
Fiber 5g 18%
Sugar 10g
Protein 37g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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