Italian sausage
Pork, raw
![Italian sausage](https://images.eatthismuch.com/img/912_erin_m_d1b9ba8f-1011-4d9d-aaaf-225b3a529e17.png)
2 link, 4/lb of italian sausage (Pork, raw) contains 782 Calories. The macronutrient breakdown is 1% carbs, 83% fat, and 17% protein. This is a good source of protein (58% of your Daily Value), vitamin b6 (52% of your Daily Value), and vitamin b12 (86% of your Daily Value).
Nutrition Facts
For 2 link, 4/lb of italian sausage (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 782 | |
Fats | 71g | 91% |
Saturated fats | 25g | 127% |
Trans fats | – | |
Cholesterol | 172mg | 57% |
Sodium | 1652mg | 72% |
Carbs | 1g | 1% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 32g | |
Calcium | 41mg | 4% |
Iron | 3mg | 33% |
Potassium | 572mg | 12% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 20% |
Fluoride | – | |
Folate (B9) | 18μg | 5% |
Lycopene | – | |
Magnesium | 32mg | 8% |
Manganese | 0.1mg | 6% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 321mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 56μg | 102% |
Theobromine | – | |
Thiamine | 1mg | 107% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 2μg | 86% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 5mg | 5% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 25g | 127% |
Monounsaturated fats | 32g | |
Polyunsaturated fats | 9g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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