Italian Dry Salame

Columbus

Italian Dry Salame
Fat 64% Protein 28%
Percent Calories

1 oz. of italian dry salame (Columbus) contains 100 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Nutrition Facts

For 1 oz. of italian dry salame (28g)

Nutrient Value %DV
Calories 100
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 340mg 15%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 7g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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