Italian dressing
Salad dressing, fat-free
![Italian dressing](https://images.eatthismuch.com/img/363_erin_m_bae895db-cdd1-47bd-94d9-8dacb9040cf8.png)
1 cup of italian dressing (Salad dressing, fat-free) contains 109 Calories. The macronutrient breakdown is 75% carbs, 17% fat, and 8% protein. This is a good source of vitamin b12 (30% of your Daily Value).
Nutrition Facts
For 1 cup of italian dressing (231g)
Nutrient | Value | %DV |
---|---|---|
Calories | 109 | |
Fats | 2g | 3% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 5mg | 2% |
Sodium | 2608mg | 113% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 1g | 5% |
Sugar | 20g | |
Protein | 2g | |
Calcium | 69mg | 7% |
Iron | 1mg | 12% |
Potassium | 236mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 92μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.3mg | 30% |
Fluoride | – | |
Folate (B9) | 28μg | 7% |
Lycopene | 12μg | |
Magnesium | 12mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 252mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 178IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 12% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 20g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 13g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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