Italian Combo with Ham on Ciabbata

You Pick Two Portion - Panera Bread

Fat 38% Carbs 38% Protein 24%
Percent Calories

½ sandwich of italian combo with ham on ciabbata (You Pick Two Portion - Panera Bread) contains 490 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For ½ sandwich of italian combo with ham on ciabbata (241g)

Nutrient Value %DV
Calories 490
Fats 21g 27%
Saturated fats 8g 40%
Trans fats
Cholesterol 75mg 25%
Sodium 1310mg 57%
Carbs 47g 17%
Net carbs 45g
Fiber 2g 7%
Sugar
Protein 29g
Calcium 300mg 30%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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