Iron Grilled Turkey Sandwich

No mayo - Dairy Queen

Fat 26% Carbs 41% Protein 33%
Percent Calories

1 sandwich of iron grilled turkey sandwich (No mayo - Dairy Queen) contains 440 Calories. The macronutrient breakdown is 41% carbs, 26% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of iron grilled turkey sandwich (219g)

Nutrient Value %DV
Calories 440
Fats 12g 15%
Saturated fats 5g 25%
Trans fats
Cholesterol 75mg 25%
Sodium 1540mg 67%
Carbs 43g 16%
Net carbs 43g
Fiber 0g 0%
Sugar
Protein 34g
Calcium 200mg 20%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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