Irish Cheddar Cheese, Mature

Happy Farms

Fat 75% Protein 24%
Percent Calories

1 oz of irish cheddar cheese, mature (Happy Farms) contains 115 Calories. The macronutrient breakdown is 0.3% carbs, 75% fat, and 24% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 oz of irish cheddar cheese, mature (28g)

Nutrient Value %DV
Calories 115
Fats 10g 12%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 196mg 9%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 24mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 32%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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