Instant Oatmeal, Original

Harris Teeter Organics

Fat 16% Carbs 69% Protein 15%
Percent Calories

1 serving of instant oatmeal, original (Harris Teeter Organics) contains 100 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of riboflavin (b2) (26% of your Daily Value).

Nutrition Facts

For 1 serving of instant oatmeal, original (28g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 0g
Protein 4g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 0mg 0%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 1mg 117%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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