Instant oatmeal, maple and brown sugar

Cereals, quaker, dry

Instant oatmeal, maple and brown sugar
Fat 11% Carbs 80% Protein 10%
Percent Calories

1 packet of instant oatmeal, maple and brown sugar (Cereals, quaker, dry) contains 158 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of iron (44% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, maple and brown sugar (43g)

Nutrient Value %DV
Calories 158
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 13g
Protein 4g
Calcium 97mg 10%
Iron 4mg 44%
Potassium 182mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 1mg 42%
Niacin 5mg 29%
Pantothenic acid 0.3mg 6%
Phosphorus 128mg 18%
Retinol 224μg
Riboflavin (B2) 0.4mg 30%
Selenium 7μg 12%
Theobromine
Thiamine 0.4mg 33%
Vitamin A IU 746IU
Vitamin A 224μg 25%
Vitamin B12 0μg 0%
Vitamin B6 1mg 40%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugars
Sugar 13g
Sucrose 13g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods