Instant oatmeal, maple and brown sugar
Cereals, quaker, dry
1 packet of instant oatmeal, maple and brown sugar (Cereals, quaker, dry) contains 158 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of iron (44% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (40% of your Daily Value).
Nutrition Facts
For 1 packet of instant oatmeal, maple and brown sugar (43g)
Nutrient | Value | %DV |
---|---|---|
Calories | 158 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 218mg | 9% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 3g | 11% |
Sugar | 13g | |
Protein | 4g | |
Calcium | 97mg | 10% |
Iron | 4mg | 44% |
Potassium | 182mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 42% |
Niacin | 5mg | 29% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 128mg | 18% |
Retinol | 224μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 7μg | 12% |
Theobromine | – | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 746IU | |
Vitamin A | 224μg | 25% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 13g | |
Sucrose | 13g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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