Instant Oatmeal, Honey Nut

Roundy's

Fat 18% Carbs 72% Protein 9%
Percent Calories

1 packet of instant oatmeal, honey nut (Roundy's) contains 170 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 9% protein. This is a good source of iron (45% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, honey nut (43g)

Nutrient Value %DV
Calories 170
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 13g
Protein 4g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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