Instant Oatmeal, Gluten Free, Spiced Apple + Flax

Nature's Path Organic

Instant Oatmeal, Gluten Free, Spiced Apple + Flax
Fat 14% Carbs 76% Protein 10%
Percent Calories

1 packet of instant oatmeal, gluten free, spiced apple + flax (Nature's Path Organic) contains 170 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, gluten free, spiced apple + flax (40g)

Nutrient Value %DV
Calories 170
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 14%
Sugar 9g
Protein 4g
Calcium 0mg 0%
Iron 1mg 13%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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