Instant Oatmeal, Brown Sugar Cinnamon Flavor

Quaker

Fat 11% Carbs 78% Protein 10%
Percent Calories

1 packet of instant oatmeal, brown sugar cinnamon flavor (Quaker) contains 110 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 355 Calories per 100g.

Nutrition Facts

For 1 packet of instant oatmeal, brown sugar cinnamon flavor (31g)

Nutrient Value %DV
Calories 110
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 6g
Protein 3g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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