Instant Oatmeal

Chocolate Flavor - The Quaker Oats, Co.

Fat 15% Carbs 76% Protein 9%
Percent Calories

4 tablespoons of instant oatmeal (Chocolate Flavor - The Quaker Oats, Co.) contains 144 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This has a relatively high calorie density, with 411 Calories per 100g.

Nutrition Facts

For 4 tablespoons of instant oatmeal (35g)

Nutrient Value %DV
Calories 144
Fats 2g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 87mg 4%
Carbs 27g 10%
Net carbs 24g
Fiber 4g 13%
Sugar
Protein 3g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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