Instant Mashers, Classic, dry

Dixie Diners' Club

Fat 22% Carbs 44% Protein 34%
Percent Calories

1 serving of instant mashers, classic, dry (Dixie Diners' Club) contains 85 Calories. The macronutrient breakdown is 44% carbs, 22% fat, and 34% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of instant mashers, classic, dry (20g)

Nutrient Value %DV
Calories 85
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 6mg 2%
Sodium 190mg 8%
Carbs 9g 3%
Net carbs 4g
Fiber 5g 18%
Sugar 0g
Protein 7g
Calcium 60mg 6%
Iron
Potassium 100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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