Instant Lunch, Ramen Noodle Soup, Beef

Maruchan

Fat 38% Carbs 53% Protein 10%
Percent Calories

1 container of instant lunch, ramen noodle soup, beef (Maruchan) contains 290 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 10% protein. This has a relatively high calorie density, with 453 Calories per 100g.

Nutrition Facts

For 1 container of instant lunch, ramen noodle soup, beef (64g)

Nutrient Value %DV
Calories 290
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1200mg 52%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 2g
Protein 7g
Calcium
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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