Instant Irish Oatmeal Variety Pack

McCann's

Fat 13% Carbs 76% Protein 11%
Percent Calories

1 serving of instant irish oatmeal variety pack (McCann's) contains 100 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This is a good source of vitamin a (20% of your Daily Value) and riboflavin (b2) (26% of your Daily Value).

Nutrition Facts

For 1 serving of instant irish oatmeal variety pack (28g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 0g
Protein 4g
Calcium 100mg 10%
Iron
Potassium 105mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 80μg 20%
Lycopene
Magnesium 28mg 7%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 0.3mg 25%
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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