Instant Chocolate Drink

Choco Listo

Fat 11% Carbs 84%
Percent Calories

2 tablespoons of instant chocolate drink (Choco Listo) contains 80 Calories. The macronutrient breakdown is 84% carbs, 11% fat, and 5% protein. This is a good source of calcium (19% of your Daily Value), iron (77% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 2 tablespoons of instant chocolate drink (20g)

Nutrient Value %DV
Calories 80
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 17g 6%
Net carbs 17g
Fiber 0g 0%
Sugar 13g
Protein 1g
Calcium 185mg 19%
Iron 6mg 77%
Potassium 0mg 0%
Vitamin D 4μg 30%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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