Individual Deep Dish Pepperoni Pizza

Schwan's

Fat 45% Carbs 40% Protein 14%
Percent Calories

1 pizza of individual deep dish pepperoni pizza (Schwan's) contains 470 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 pizza of individual deep dish pepperoni pizza (173g)

Nutrient Value %DV
Calories 470
Fats 24g 31%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1120mg 49%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 11g
Protein 17g
Calcium 200mg 20%
Iron 4mg 45%
Potassium 290mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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