Indian Vegetable Koram Meals, frozen

Amy's

Fat 35% Carbs 53% Protein 12%
Percent Calories

1 meal of indian vegetable koram meals, frozen (Amy's) contains 310 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (16% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 meal of indian vegetable koram meals, frozen (269g)

Nutrient Value %DV
Calories 310
Fats 12g 15%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Carbs 41g 15%
Net carbs 34g
Fiber 7g 25%
Sugar 7g
Protein 9g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes