Indian Spiced Style Lentils & Chickpeas in a Savory Tomato Curry Organic Beans

Seeds of Change

Fat 25% Carbs 60% Protein 15%
Percent Calories

½ cup of indian spiced style lentils & chickpeas in a savory tomato curry organic beans (Seeds of Change) contains 100 Calories. The macronutrient breakdown is 60% carbs, 25% fat, and 15% protein. This has a relatively low calorie density, with 77 Calories per 100g.

Nutrition Facts

For ½ cup of indian spiced style lentils & chickpeas in a savory tomato curry organic beans (130g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 300mg 13%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 4g
Protein 4g
Calcium 40mg 4%
Iron 2mg 25%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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