Ideal Shake, Vanilla

Idealshape

Fat 21% Carbs 38% Protein 41%
Percent Calories

28 g of ideal shake, vanilla (Idealshape) contains 100 Calories. The macronutrient breakdown is 38% carbs, 21% fat, and 41% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and calcium (70% of your Daily Value).

Nutrition Facts

For 28 g of ideal shake, vanilla (28g)

Nutrient Value %DV
Calories 100
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 210mg 9%
Carbs 10g 4%
Net carbs 5g
Fiber 5g 18%
Sugar 1g
Protein 11g
Calcium 700mg 70%
Iron 9mg 113%
Potassium 115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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