Idaho Spuds, Mashed Potatoes, Classic
Basic American Foods
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
⅓ cup of idaho spuds, mashed potatoes, classic (Basic American Foods) contains 80 Calories. The macronutrient breakdown is 89% carbs, 0% fat, and 11% protein. This has a relatively high calorie density, with 381 Calories per 100g.
Nutrition Facts
For ⅓ cup of idaho spuds, mashed potatoes, classic (21g)
Nutrient | Value | %DV |
---|---|---|
Calories | 80 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 20mg | 1% |
Carbs | 17g | 6% |
Net carbs | 16g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 0mg | 0% |
Iron | 0.4mg | 4% |
Potassium | 140mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | 0IU | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 6mg | 7% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Idaho Spuds, Supreme Baked Mashed Potatoes, Bacon Basic American Foods
Idaho Spuds, Roasted Garlic Mashed Potatoes Basic American Foods
Idaho Spuds, Mashed Potatoes Basic American Foods
Mashed Potatoes with Cauliflower, Butter & Herbs Idaho Spuds
Mashed Potatoes, Country Buttered Idaho Spuds
Mashed Potatoes, Creamy Ranch Idaho Spuds