Icelandic Style Yogurt, Blueberry Blend

Skyr

Icelandic Style Yogurt, Blueberry Blend
Carbs 50% Protein 50%
Percent Calories

1 container of icelandic style yogurt, blueberry blend (Skyr) contains 120 Calories. The macronutrient breakdown is 50% carbs, 0% fat, and 50% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 container of icelandic style yogurt, blueberry blend (150g)

Nutrient Value %DV
Calories 120
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 45mg 2%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 10g
Protein 15g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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