Iceberg Lettuce

Taylor Farms

Carbs 75% Protein 25%
Percent Calories

³⁄₁₆ of a medium head of iceberg lettuce (Taylor Farms) contains 10 Calories. The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ of a medium head of iceberg lettuce (85g)

Nutrient Value %DV
Calories 10
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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