Ice Cream, Light, Chocolate

Kit Kat

Fat 34% Carbs 58%
Percent Calories

⅔ cup of ice cream, light, chocolate (Kit Kat) contains 190 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 9% protein. This has a moderate calorie density, with 221 Calories per 100g.

Nutrition Facts

For ⅔ cup of ice cream, light, chocolate (86g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 75mg 3%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 20g
Protein 4g
Calcium 110mg 11%
Iron 1mg 10%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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