ice Cream, Chunky Monkey

Ben & Jerrys

Fat 54% Carbs 40%
Percent Calories

½ cup of ice cream, chunky monkey (Ben & Jerrys) contains 300 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 5% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ cup of ice cream, chunky monkey (108g)

Nutrient Value %DV
Calories 300
Fats 18g 23%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 35mg 2%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 28g
Protein 4g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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