Hummus with Crackers, Roasted Red Pepper

Truitt Family Foods

Fat 32% Carbs 55% Protein 13%
Percent Calories

1 cup hummus of hummus with crackers, roasted red pepper (Truitt Family Foods) contains 190 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This has a relatively high calorie density, with 380 Calories per 100g.

Nutrition Facts

For 1 cup hummus of hummus with crackers, roasted red pepper (50g)

Nutrient Value %DV
Calories 190
Fats 7g 8%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 5g
Protein 6g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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