Hummus, Kalamata Olive

Ithaca

Fat 53% Carbs 35% Protein 12%
Percent Calories

2 tbsp of hummus, kalamata olive (Ithaca) contains 70 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For 2 tbsp of hummus, kalamata olive (28g)

Nutrient Value %DV
Calories 70
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 1g
Protein 2g
Calcium 10mg 1%
Iron 1mg 8%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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