Hummus and Fresh Veggies Sandwich

Cosi

Fat 16% Carbs 68% Protein 16%
Percent Calories

12 oz of hummus and fresh veggies sandwich (Cosi) contains 437 Calories. The macronutrient breakdown is 68% carbs, 16% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), fiber (26% of your Daily Value), and iron (180% of your Daily Value).

Nutrition Facts

For 12 oz of hummus and fresh veggies sandwich (336g)

Nutrient Value %DV
Calories 437
Fats 8g 10%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 543mg 24%
Carbs 76g 28%
Net carbs 68g
Fiber 7g 26%
Sugar
Protein 18g
Calcium 0mg 0%
Iron 14mg 180%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 50mg 56%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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