Hulless Cheddar Cheese Puff'n Corn

Utz

Fat 74% Carbs 24%
Percent Calories

2 cup of hulless cheddar cheese puff'n corn (Utz) contains 180 Calories. The macronutrient breakdown is 24% carbs, 74% fat, and 2% protein. This has a relatively high calorie density, with 643 Calories per 100g.

Nutrition Facts

For 2 cup of hulless cheddar cheese puff'n corn (28g)

Nutrient Value %DV
Calories 180
Fats 15g 19%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol
Sodium 260mg 11%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 1g
Protein 1g
Calcium 20mg 2%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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