House Salad

Blue Cheese - Old Spaghetti Factory

Fat 50% Carbs 12% Protein 37%
Percent Calories

1 Order of house salad (Blue Cheese - Old Spaghetti Factory) contains 280 Calories. The macronutrient breakdown is 12% carbs, 50% fat, and 37% protein. This is a good source of protein (71% of your Daily Value).

Nutrition Facts

For 1 Order of house salad (142g)

Nutrient Value %DV
Calories 280
Fats 24g 31%
Saturated fats 4g 18%
Trans fats
Cholesterol 15mg 5%
Sodium 430mg 19%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar
Protein 40g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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