Hot Cereal, Whole Wheat Farina

Whole Wheat Farina, Bob's Red Mill

Carbs 82% Protein 12%
Percent Calories

¼ cup dry of hot cereal, whole wheat farina (Whole Wheat Farina, Bob's Red Mill) contains 160 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ¼ cup dry of hot cereal, whole wheat farina (45g)

Nutrient Value %DV
Calories 160
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 0g
Protein 5g
Calcium 10mg 1%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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