Hormel, Cure 81 Ham

Fat 30% Protein 69%
Percent Calories

1 serving of hormel, cure 81 ham contains 89 Calories. The macronutrient breakdown is 1% carbs, 30% fat, and 69% protein. This is a good source of protein (28% of your Daily Value).

Nutrition Facts

For 1 serving of hormel, cure 81 ham (84g)

Nutrient Value %DV
Calories 89
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol
Sodium 872mg 38%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber
Sugar 0g
Protein 15g
Calcium 3mg 0.3%
Iron 1mg 8%
Potassium 268mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 15%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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