Honey Wheat Bread

BREAD - Honey Wheat (1/2 loaf), Erbert & Gerbert's

Fat 10% Carbs 74% Protein 15%
Percent Calories

142 grams of honey wheat bread (BREAD - Honey Wheat (1/2 loaf), Erbert & Gerbert's) contains 340 Calories. The macronutrient breakdown is 74% carbs, 10% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), fiber (14% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 142 grams of honey wheat bread (142g)

Nutrient Value %DV
Calories 340
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Carbs 64g 23%
Net carbs 60g
Fiber 4g 14%
Sugar 4g
Protein 13g
Calcium 60mg 6%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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