Honey Graham Squares Family Size Cereal

Malt O Meal - Walmart

Fat 21% Carbs 76%
Percent Calories

1 serving of honey graham squares family size cereal (Malt O Meal - Walmart) contains 130 Calories. The macronutrient breakdown is 76% carbs, 21% fat, and 3% protein. This is a good source of iron (50% of your Daily Value).

Nutrition Facts

For 1 serving of honey graham squares family size cereal (30g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar
Protein 1g
Calcium 100mg 10%
Iron 4mg 50%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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