Honey Bunches of Oats Granola, Maple Pecan

Post

Fat 29% Carbs 63%
Percent Calories

⅔ cup of honey bunches of oats granola, maple pecan (Post) contains 300 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ⅔ cup of honey bunches of oats granola, maple pecan (67g)

Nutrient Value %DV
Calories 300
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 48g 17%
Net carbs 44g
Fiber 4g 14%
Sugar 17g
Protein 6g
Calcium 30mg 3%
Iron 2mg 21%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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