homemade ramen
1 serving of homemade ramen contains 693 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (58% of your Daily Value), potassium (8% of your Daily Value), and iron (65% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of homemade ramen (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 43g | 55% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.1g | |
| Cholesterol | 527mg | 176% |
| Sodium | 1683mg | 73% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 96mg | 10% |
| Iron | 5mg | 65% |
| Potassium | 397mg | 8% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 288μg | |
| Caffeine | 0mg | |
| Choline | 390mg | 71% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 278mg | 40% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1194IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |