High Protein Coffee Creamer

Inspire

Fat 21% Carbs 42% Protein 37%
Percent Calories

2 round tbsp of high protein coffee creamer (Inspire) contains 80 Calories. The macronutrient breakdown is 42% carbs, 21% fat, and 37% protein. This is a good source of protein (14% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 2 round tbsp of high protein coffee creamer (20g)

Nutrient Value %DV
Calories 80
Fats 2g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 90mg 4%
Carbs 9g 3%
Net carbs 9g
Fiber 0.5g 2%
Sugar 3g
Protein 8g
Calcium 60mg 6%
Iron 1mg 18%
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes