High Fiber Cereal

Harris Teeter

Carbs 68%Protein 27%
Percent Calories

1 cup of high fiber cereal (Harris Teeter) contains 160 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (23% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 cup of high fiber cereal (52g)

NutrientValue%DV
Calories160
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium80mg 3%
Carbs33g 12%
Net carbs23g
Fiber10g 36%
Sugar6g
Protein13g
Calcium60mg 6%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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