High Fiber Apple Pecan Oatmeal

Kroger

Fat 22% Carbs 68% Protein 10%
Percent Calories

1 pouch of high fiber apple pecan oatmeal (Kroger) contains 160 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value) and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 pouch of high fiber apple pecan oatmeal (42g)

Nutrient Value %DV
Calories 160
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 28g 10%
Net carbs 20g
Fiber 8g 29%
Sugar
Protein 4g
Calcium 100mg 10%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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