Herring Fillets in Tomato Sauce

Deutsche Kuche-

Fat 69% Carbs 9% Protein 22%
Percent Calories

1 piece of herring fillets in tomato sauce (Deutsche Kuche-) contains 130 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This is a good source of vitamin d (52% of your Daily Value).

Nutrition Facts

For 1 piece of herring fillets in tomato sauce (50g)

Nutrient Value %DV
Calories 130
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 1g
Cholesterol 30mg 10%
Sodium 260mg 11%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 2g
Protein 7g
Calcium 0mg 0%
Iron 0.5mg 6%
Potassium 180mg 4%
Vitamin D 8μg 52%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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